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About
Sessions are a fun and cost-effective way to achieve your fitness goals. Group training sessions take place outdoors in various locations including Wantage, Wittenham Clumps, and Wallingford. The sessions are designed to cater to individuals of all fitness levels and abilities.
Hester, the owner and personal trainer, has over ten years of experience in the fitness industry. She has worked in startups, boutique health clubs, and big chain gyms, giving her a well-rounded understanding of what works best for her clients. Hester believes in keeping fitness fun and enjoyable. She understands that exercising consistently with a community you like is far more successful in the long term than following restrictive diets or fad trends.
The philosophy at Hester's Outdoor Fitness & Lifestyle is simplicity. Staying fit and healthy shouldn't feel overwhelming or complicated. Hester believes that you don't need special equipment, fancy plans, or complex point systems to achieve your goals. All you require is a pair of trainers and a water bottle.
Hester aims to make fitness accessible to everyone and create a positive and inclusive environment for all.
In addition to personal training and group fitness sessions, Hester's Outdoor Fitness & Lifestyle also organises wellness events. These events focus on various aspects of health and wellbeing, providing participants with an opportunity to learn, grow, and connect. From nutrition workshops to mindfulness sessions, the events aim to enhance the overall lifestyle of the participants.
Hester's Outdoor Fitness & Lifestyle is proud to be in partnership with Revolution Physiotherapy. As a member of the fitness community, you will receive 25% off your first consultation at Revolution Physiotherapy, further enhancing your fitness journey.
To stay updated with classes, tips, tricks, and recipes, you can subscribe to the newsletter or visit the blog on the website. Hester's Outdoor Fitness & Lifestyle aims to provide a comprehensive fitness experience that goes beyond the gym. With a focus on the outdoors and a community-driven approach, Hester aims to help individuals achieve their fitness goals in a fun and sustainable way.