The Engine House Gym

At The Engine House Gym. This powerful training tool is designed to work your whole body, providing an intense and effective workout. Whether you're a beginner or an experienced athlete, the prowler sled pull is a challenging exercise that can help you improve your strength, endurance, and overall fitness.

The benefits of the prowler sled pull are numerous. It targets multiple muscle groups, including your legs, glutes, core, and upper body. By pushing or pulling the sled, you engage your quads, hamstrings, and calves, building strength and power in your lower body. Additionally, the prowler sled pull also activates your core muscles, helping you develop stability and improve your posture.

One of the great things about the prowler sled pull is its versatility. It can be used for various exercises, including sprints, high-intensity interval training (HIIT), or even as a form of active recovery. The resistance can be adjusted by adding or removing weight plates, allowing you to customise the intensity of your workout.

At The Engine House Gym, we believe in providing our members with high-quality training equipment and expert guidance. Our experienced trainers will teach you the proper form and technique for the prowler sled pull, ensuring that you get the most out of your workout and prevent injuries. We offer small group personal training sessions, where you'll receive individualised attention and tailored workouts to help you achieve your fitness goals.

In addition to the prowler sled pull, we offer a wide range of training programmes and classes at The Engine House Gym. We specialise in kettlebell, bodyweight, and barbell training, focusing on progressive and safe training techniques. Our classes are designed for people of all ages and abilities, from women and men to teens and pensioners.

At The Engine House Gym, we understand the importance of community and support in achieving your fitness goals. When you join our gym, you become part of our family. Our classes are limited to 5 to 8 people per session, ensuring that you have access to equipment and receive personalised attention from your trainer. We believe in creating a supportive environment where you can learn, grow, and thrive.

To make our gym accessible to everyone, we offer three different membership options. Our Solo Open Gym membership gives you access to our facilities and group personal training sessions. If you prefer a more structured approach, our Club Open Gym + Group Training membership includes three group personal training sessions per week. For the ultimate experience, our All In membership offers unlimited group personal training sessions and one-on-one personal training sessions.

We also offer special discounts for key workers in the NHS, Armed Forces, Police, and Fire Service. We appreciate the dedication and hard work of these individuals and want to provide them with affordable and high-quality fitness options.

Stay up to date with the latest fitness tips and advice by visiting our gym blog. We regularly post informative articles, such as the benefits of the prowler sled pull, to help you stay motivated and achieve your fitness goals.

Join The Engine House Gym and take ownership of your health. Whether you're aiming to get stronger, fitter, or simply want to improve your overall well-being, our dedicated team of trainers is here to support you every step of the way. Start your two-week free trial today and discover the power to change at The Engine House Gym.