Chi Chuan is low-impact and gentle on the joints, it is accessible to people of all ages and fitness levels.
Hethersett Tai Chi, located in Norwich, is a reputable martial arts school that specialises in Yang Style Tai Chi Chuan and Chi Kung energy exercises. The school offers small, friendly, and relaxed classes, with a focus on creating a supportive and welcoming environment for beginners. Led by the experienced Head Instructor, Anna Sandfield, who has been teaching tai chi and chi kung for 16 years, the school is committed to providing high-quality instruction to students.
One of the main benefits of practising tai chi is the strengthening of core muscles, improved balance, and energy flow. Through regular practise, students can develop better posture, flexibility, and coordination. Tai chi is also known for its meditative qualities, allowing practitioners to cultivate a calm and focused mindset.
At Hethersett Tai Chi, beginners are introduced to the fundamental principles and techniques of tai chi. Students will learn about the benefits of tai chi and chi kung, and how these two practises complement each other. The class incorporates guided energy routines for balancing, the development of positive habits, and an instant energy boost. Participants will also have the opportunity to experience guided meditations and share in the benefits of group meditation.
As students progress, they will learn the first forms of tai chi and have the opportunity to explore the 8 Brocades or Treasures for health, which are a series of gentle movements designed to promote overall well-being. The classes are suitable for almost all levels of fitness, making tai chi accessible to a wide range of individuals.
The school provides a warm and inclusive community, where students can learn and grow together. They also offer an online shop where students can purchase tai chi-related products and a photo album that showcases the achievements and experiences of the school's members.
If you are interested in joining Hethersett Tai Chi, please visit their website or contact them directly for further details. The school offers both evening and daytime sessions, held at Hethersett Methodist Church and the Village Hall in Hethersett, Norwich. The first class is free, and subsequent sessions cost 5 per class.
By joining Hethersett Tai Chi, you can embark on a holistic journey of self-discovery, physical fitness, and inner peace. Start your tai chi practise today and experience the many benefits that this ancient martial art has to offer.