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About
Highlander Personal Training Studio is a science-based fitness centre located in Bowral, NSW. With a focus on training, nutrition, boxing, and running, Highlander aims to create a comfortable and supportive environment for individuals to improve their health and achieve their goals.
Unlike loud and busy gyms, Highlander offers a quiet and non-intimidating space for those who dislike waiting for equipment or find crowded environments overwhelming. The gym is specially designed to cater to these preferences, ensuring that members have a stress-free workout experience.
Highlander's dedicated trainers are highly skilled and have a deep understanding of the science behind strength and fitness training. They employ evidence-based training principles to ensure that workouts are not only effective and efficient but also safe. These trainers will help members develop lifelong skills and debunk the confusing and false information often found in the fitness industry. Their job is to push, motivate, and hold members accountable, helping them achieve feats they never thought were possible.
To provide convenience, Highlander offers 24/7 access to the gym and has a designated area for children, allowing parents to prioritise their health and fitness goals without sacrificing their busy schedules.
Personal training is one of the specialities at Highlander. Trainers design personalised programmes based on each individual's goals, interests, likes, and dislikes. All workouts are recorded and monitored using the TrueCoach app, accessible from anywhere on a member's phone.
Nutrition is another area of expertise at Highlander. Trainers teach members how to take control of their diet using flexible dieting principles, enabling them to make food fit around their lives rather than controlling them. Whether the goal is to lose body fat, build muscle, or both, Highlander trainers provide sustainable and enjoyable methods to achieve these objectives.
For those interested in boxing, Highlander offers expert training to help learn or improve technique. Trainers at the studio have a comprehensive understanding of the science behind boxing and will guide members through the various aspects of the sport.
Highlander Personal Training Studio provides a range of membership options to suit different needs and budgets. Personal training sessions are available at $50 for 30 minutes, with a minimum requirement of one session per week to ensure accountability and safe technique performance. Gym and class access is priced at $15 per week, granting members 24/7 access to the facilities as well as classes.
Online programming and nutrition services are also offered at Highlander, priced at $50 per week. This package includes personalised programming, a weekly schedule, nutrition guidance, and ongoing support.
The HPT Running Club is another popular service at Highlander. Suitable for all ages and fitness levels, the club focuses on trail running but caters to individuals training for ultra marathons as well as beginners aiming to complete their first 5k event. The running club provides comprehensive running and strength programmes to improve performance and prevent injury. The club also participates in various events and thrives on introducing members to the supportive and enthusiastic running community.
Membership is available at $25 per week and includes a running-specific strength programme, gym access, a running schedule, and two group runs per week.
For more information or to arrange a free consultation, individuals can contact Highlander Personal Training Studio at 2/9-11 Kiama Street, Bowral, NSW, 2576. They can also reach the studio at 0424937437 or through email at info@highlanderpersonaltraining. Com.