Holistic Yoga & Meditation, located in Maroochydore, is a spiritual wellness centre that offers a unique and transformative journey for individuals seeking inner peace and harmony. Founded by Anthony O'Flynn and Nina Hansen, this centre aims to help individuals transform their inner landscape and live an inspired life.
Holistic Yoga & Meditation offers a variety of classes and workshops that cater to different aspects of holistic well-being. Their yoga classes focus on bringing stillness in motion and deep harmony. Combining dynamic and static poses, their yoga style aims to activate and energise the seven chakras, creating a balanced and clear energy field within the body. This practise promotes stillness, positivity, and inner peace.
The centre also offers Tantra workshops, which explore the exotic path of Tantric lovemaking. These workshops have been running for 18 years and provide participants with genuine techniques that can produce life-changing results. The focus is primarily on energy and how to utilise this creative potential to enhance one's life.
Meditation is another key aspect of Holistic Yoga & Meditation. Through the practise of meditation, individuals can find true stillness and inner peace. This practise not only helps in navigating life's challenges with clarity and a clear mind but can also improve overall health and well-being. Meditation cultivates profound joy within individuals.
In addition to yoga, tantra, and meditation, Holistic Yoga & Meditation offers coaching services to help individuals step out of their comfort zones and live a larger life. Anthony O'Flynn's perceptive and insightful nature assists individuals in finding clarity of purpose and direction, ultimately becoming the best version of themselves. The coaching sessions aim to turn dreams into reality through sustained and consistent action.
Mindfulness is another focus of Holistic Yoga & Meditation. By discovering one's authentic self and embracing the power of presence, individuals can respond rather than react to their environment. This practise frees individuals from self-sabotaging behaviour and self-defeating patterns, allowing them to master their minds and emotions. The simplicity and peace of pure awareness are taught and embraced during mindfulness practises.
The Enneagram is yet another offering of Holistic Yoga & Meditation. This powerful tool for personal development is a Greek word for a 9-pointed figure, referring to the 9 fundamental personality types. Understanding the Enneagram can improve relationships with others and foster increased self-acceptance.
For those who desire a more immersive experience, Holistic Yoga & Meditation offers yoga retreats in various locations throughout Queensland. These retreats provide individuals with the opportunity to take time out, regenerate, and rejuvenate. The intensive environment allows for deep insights, healing, and increased self-awareness.
Overall, Holistic Yoga & Meditation is dedicated to guiding individuals on a holistic and spiritual journey. With their diverse range of classes, workshops, and retreats, individuals can embark on a path of inner growth and personal transformation.