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Frequently Asked Questions
Yes, our coached classes in small groups are open to all abilities and fitness levels, and we focus on functional movement and a habit-based nutrition approach for long-term health.
We keep nutrition simple with a habit-based approach, and we also take a holistic view that includes sleep, stress management, support systems, exercise, nutrition, and lifestyle.
We are located in the middle of Clonakilty, and we love to welcome new members to our community so you can have fun while improving your overall wellness.


