Hyde School of Tai Chi Chuan

The Hyde School of Tai Chi Chuan, also known as Start Tai Chi, is a highly reputable school located in Hyde, New Zealand. Founded in 2015, the school is dedicated to promoting the traditional Yang Style Tai Chi and Chi Kung to improve health, wellbeing, and reduce stress. The school is well-known for its friendly and welcoming atmosphere, making it an excellent place for anyone interested in learning Tai Chi.

Tai Chi is a form of gentle, soft exercise that is suitable for people of all ages and abilities. Originating from China and created by a Taoist Monk called Chang San Feng in the 12th Century, Tai Chi has been practised for centuries for its health-building benefits. The practise involves slow and precise movements, improving balance, coordination, and overall physical health. It is highly recommended to practise Tai Chi outdoors, particularly in the morning or evenings alongside natural energy sources such as the sea or a nearby waterfall.

The Hyde School of Tai Chi Chuan offers a range of courses and classes to cater to different levels of experience. They provide beginners' courses and weekly classes to ensure newcomers can learn and progress at their own pace. In addition, the school also offers online weekly classes, allowing individuals to join and practise Tai Chi from the comfort of their own homes.

Aside from Tai Chi, the school also teaches Chi Kung, which encompasses beautiful movements and exercises. The focus of Chi Kung is on the breath and energy pathways derived from ancient Chinese Traditional Medicine. By practising Chi Kung, individuals can enhance their connexion to their bodies and improve their overall wellbeing.

Meditation is another important aspect of the curriculum at the Hyde School of Tai Chi Chuan. Through meditation, students learn to focus on their breathing and calm their minds. This practise helps reduce stress and promote a sense of calmness and peace. By visualising the beauty in nature, students can experience deep relaxation and dissolve stress.

Richard, the founder and instructor at the Hyde School of Tai Chi Chuan, discovered Tai Chi and Chi Kung by accident as a teenager. Initially interested in learning Kung Fu, he stumbled upon Tai Chi classes and decided to give it a try. Over time, Richard experienced various health benefits, including improved sleep, better focus, and overall physical improvement. He became hooked on Tai Chi and Chi Kung and has been practising since 1992.

Start Tai Chi has grown steadily since its inception, attracting individuals from various backgrounds and professions. The classes are filled with like-minded individuals who are enthusiastic about their practise and are witnessing the positive health improvements themselves. The school has welcomed school teachers, doctors, nurses, physiotherapists, and many retired individuals seeking to improve their wellbeing through Tai Chi.

For anyone interested in joining the Hyde School of Tai Chi Chuan, they offer multiple locations and events throughout the year. To reserve a place in the courses, a deposit of 15 is required, which unfortunately cannot be refunded. However, the school is happy to accommodate individuals on a later course or at any other venue in case of unforeseen circumstances.

In conclusion, the Hyde School of Tai Chi Chuan, or Start Tai Chi, is an institution dedicated to promoting traditional Yang Style Tai Chi and Chi Kung for improving health, wellbeing, and reducing stress. With a friendly and welcoming atmosphere, the school caters to individuals of all ages and abilities who seek to enhance their physical, mental, and spiritual wellness through the practise of Tai Chi.