Hypopressive Scotland

Hypopressive Scotland is a physical fitness programme located in Dunbar that focuses on women's health and offers specialised Pilates classes. As the name suggests, Hypopressives is the main training method used, which is an alternative to kegel exercises for improving pelvic floor health. With a strong emphasis on breathing techniques, Hypopressive Scotland aims to help women breathe well, stand tall, and live strong.

Led by Abby, a highly experienced and knowledgeable trainer, Hypopressive Scotland offers a variety of programmes and sessions tailored to individual needs. Abby understands the connexion between the pelvic floor and various factors such as emotions, stress, environment, sleep, and diet, and addresses them holistically to improve pelvic floor health. She has trained trainers not only in the UK but also internationally, making her expertise highly sought after.

For those looking to start their pelvic floor healing journey, Hypopressive Scotland provides an on-demand course available on MOONRISE. This course has been beneficial for thousands of women managing and healing pelvic organ prolapse and pelvic floor dysfunction. Additionally, Abby offers private 1-2-1 sessions and group sessions to provide individualised attention.

Hypopressive Scotland offers two main programmes: the Hypopressive taster 3 session experience and the Hypopressive 6 session experience. The taster experience is a three-session programme where participants will learn how to engage their pelvic floor using breath, align their body to optimise breath and pelvic floor function, and learn a personalised mini flow. Participants will also have access to group sessions for extra motivation. The six-session programme provides a more in-depth understanding of the breathing protocol and the importance of breath in the healing journey, along with posture awareness and a personalised flow.

Investing in personal health is important, and Hypopressive Scotland understands that. The cost of the programmes is as follows: 495 for the taster experience and a discounted rate of 94 for the on-demand course on MOONRISE. Abby is committed to working with clients and offers flexible session times to suit individual schedules.

Hypopressive Scotland is committed to helping women improve their pelvic floor health, regain freedom in their lives, and reduce symptoms. With Abby's expertise and the specialised training method of Hypopressives, women can embark on a journey to a stronger and healthier self. To start this empowering journey, visit Hypopressive Scotland's website or contact Abby directly.