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Workshops.
Caroline, the owner of The Yoga Den, brings her 20 years of experience as a chartered physiotherapist to provide holistic physiotherapy services. This approach combines the principles of traditional physiotherapy with a focus on whole-body healing and well-being. Caroline uses techniques such as breath assessment and therapy, massage, and reiki to help clients achieve optimal physical and mental health.
The Yoga Den also offers Reiki courses and sessions. Reiki is a gentle yet powerful energy healing practise that promotes relaxation, stress reduction, and physical and emotional well-being. The Level 1 and Level 2 Reiki courses offered at The Yoga Den provide participants with the knowledge and skills to connect with and channel Reiki energy for self-healing and to help others.
For those looking for a deeper immersion into their yoga practise, The Yoga Den organises yoga retreats. These retreats offer an opportunity to escape the busyness of daily life and delve into a focused and rejuvenating yoga experience. The Yoga Den's Portugal Yoga Retreat in the beautiful hills of the Algarve provides a serene and peaceful backdrop for a five-day retreat filled with yoga classes, relaxation, and self-reflection.
The Yoga Den believes that yoga is a powerful tool for healing and self-discovery. Caroline and her team of teachers and therapists strive to create a welcoming and inclusive environment where students can explore the transformative potential of yoga. They emphasise simplicity, accessibility, and a down-to-earth approach to yoga teaching, making it suitable for all, especially those new to yoga. The passion and dedication of the team shine through in their teaching, empowering students to become their own healers.
Overall, The Yoga Den is a haven for yoga enthusiasts and those seeking a holistic approach to physical and mental well-being. With a range of classes, therapies, and events, this small and friendly studio in East Linton provides a nurturing and supportive space for individuals to embark on their yoga journey or deepen their existing practise.