Whim, and it quickly became a passion that she wanted to share with others. After years of practising and deepening her understanding of yoga and meditation, she decided to open Inhale Meditation and Yoga in Sunderland.
Located in the heart of Sunderland, the studio provides a welcoming and inclusive space for all members of the community. With a focus on self-discovery and personal growth, Inhale aims to create an environment where individuals can move and breathe at their own pace while finding a sense of calm in their lives.
Inhale offers a range of classes and workshops to cater to different needs and preferences. From Restorative Yoga and Meditation, perfect for those looking to unwind and relax, to Slow Flow Restore and Reflect, designed to help individuals slow down and reflect on their day, there is a class for everyone. The studio also offers Candlelight Go with 'yin' classes, which focus on the art of letting go and finding inner peace.
Additionally, Inhale provides Yoga Nidra classes, where participants can experience the restorative benefits of yogic sleep. These classes are 45 minutes long, allowing individuals to fully relax and rejuvenate. For beginners, Slow Flow classes are available, providing a gentle introduction to yoga in a supportive environment.
Feel Good Yoga is another popular class offered at Inhale, aimed at boosting participants' overall well-being and leaving them feeling energised and positive. The Sunday Reset class is perfect for those who want to start their week on a positive note, setting a reset and intention for the days ahead.
Inhale is committed to inclusivity, offering Yoga for Cancer classes that are open to anyone impacted by cancer. These classes provide a safe and supportive space for individuals to practise yoga and connect with others going through similar experiences.
In addition to yoga classes, Inhale also hosts events and workshops, such as Mandalas & Meditations, allowing individuals to explore their creativity and inner peace.
Sheryl Casey, the founder and instructor at Inhale, is dedicated to promoting health and well-being through yoga and meditation. With her expertise and passion, she aims to create a community that supports each other's growth and provides a sanctuary for individuals to find balance and harmony in their lives.
Located at The Place, Athenaeum Street, Sunderland, SR1 1QX, Inhale Meditation and Yoga is a haven for those seeking self-discovery and inner peace. By providing a variety of classes, workshops, and events, the studio aims to guide individuals on their journey towards a more balanced and fulfilling life.