About
Inner Balance Pilates offers reformer Pilates with 24/7 access options in Coconut Grove. It suits people who want Pilates anytime, including busy schedules, shift work, athletes, and healthy ageing. The program includes on-demand group classes, independent workouts, and a recovery room with sauna, ice bath and compression recovery. Classes run in sessions from 10 to 55 minutes and cover beginner options, injury specific work, and pre and post-natal Pilates.