Inner West Yoga is a yoga studio located in Annandale, a suburb in Australia's Inner West region. Led by Anne, an experienced and qualified yoga teacher, Inner West Yoga offers regular public classes that cater to individuals of varying skill levels and preferences. The studio currently runs two types of classes: gentle yoga and strong yoga, both of which are conducted during school terms.
The primary goal of Inner West Yoga is to promote mindfulness within the community through the practise of yoga. Anne believes that by engaging in yoga, individuals can become more attuned to their bodies and minds, thereby fostering personal growth and freedom. Having received training in vinyasa, yin, and restorative yoga, Anne is equipped to teach a diverse range of yoga styles to adults, teenagers, and children. Additionally, she is a trained counsellor, knowledgeable in trauma-informed practises, and is actively involved in The Yoga Foundation's at-risk youth programmes.
Anne is also a registered member of Yoga Australia, the country's largest yoga association.
For those interested in attending Inner West Yoga classes, the studio offers flexible pricing options. These include a 10-class pass for $180 ($150 concession), a 20-class pass for $300, a 5-class pass for $110, and a drop-in rate of $25 ($20 concession). The class passes can be used for both in-person and online sessions and are valid for six months. Inner West Yoga operates on a school term schedule, with breaks in-between each term.
The Monday gentle class, held in the studio's hall space and also available online, offers a slow and meditative practise of classical yoga poses. Designed for individuals of all skill levels, including beginners, this class ensures a non-threatening and nurturing environment. The Saturday strong class, also conducted in the studio's hall space and accessible via online streaming, caters to individuals who seek to build presence, strength, and grace. Open to all levels, this class provides options for participants to tailor their practise to their desired intensity.
In addition to regular classes, Inner West Yoga offers an exciting opportunity for participants to embark on an Innerscape Retreat. This immersive retreat allows individuals to engage in deep inner work away from the demands of city life. Located in St Albans, roughly two hours north of the Inner West, this retreat provides a naturally beautiful setting for participants to deepen their practise and connect with themselves. More information about the retreat, including pictures from previous events, can be found on the studio's website.
Inner West Yoga has garnered positive feedback from its students, who appreciate the welcoming, professional, and inclusive atmosphere that Anne cultivates. Students have commended Anne's teaching style, noting improvements in physical strength, flexibility, and stress management. The testimonials highlight the transformative effects of Anne's classes on both the mind and body, as well as the confidence-building aspects of her instruction.
To learn more about Inner West Yoga, including upcoming events, pricing details, and to book classes, individuals can visit the studio's website or contact Anne directly via email.