InReach Pilates is a Pilates studio located in Sheffield. With a Modern Clinical Pilates approach, their classes focus on improving posture, flexibility, and core strength. They offer both studio-based classes and online classes for convenience.
At InReach Pilates, participants can expect a variety of benefits from their classes, including improved posture, a stronger and stabilised core, increased flexibility and mobility, improved balance, and rehabilitation following injury, surgery, or illness. Additionally, participants can experience reduced aches and pains, improved pelvic floor function, increased fitness and strength, reduced stress, and a deeper connexion with their own body.
InReach Pilates welcomes individuals of all levels, from absolute beginners to advanced practitioners. Their classes are small, with a maximum of nine participants per class. This small class size allows for a caring and individualised approach to be taken, ensuring that each participant's personal progression is actively supported.
The studio strongly believes in the mind-body connexion and incorporates visualisations to help participants perform exercises effectively with good technique. They follow the principles of Pilates set by Joseph Pilates, which include concentration, control, centering, flowing movement, precision, and breathing.
InReach Pilates aims to dispel common misconceptions about Pilates and emphasises that anyone can start regardless of body type, flexibility, balance, or core strength. In fact, these areas often improve with regular Pilates practise.
Testimonials from satisfied clients highlight the positive impact of InReach Pilates. Clients have noted improved mobility and strength, thanking the studio for enabling them to perform daily activities with more ease.
In addition to serving individuals looking to improve their overall fitness and wellbeing, InReach Pilates also supports athletes in their chosen sports. Their client base includes climbers, cyclists, runners, dancers, boxers, netballers, swimmers, and even a member of a skydiving team. These clients have found Pilates to be beneficial in preventing injuries and enhancing their athletic performance.
Visiting InReach Pilates is not only about taking classes. It is about joining a welcoming community where one can transform, grow, and stay active and healthy. Clients have described the studio as peaceful and instantly welcoming, creating a supportive environment for individuals on their Pilates journey.