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About
Located in Kallista, Inside Out Pilates is a newly established pilates studio that offers a challenging, mindful, and fun form of exercise. With a focus on strengthening the person, not just the body part, this studio is dedicated to providing individually tailored pilates classes, whether one-on-one or in group settings.
At Inside Out Pilates, the size of classes is limited to a maximum of six people, ensuring that each client receives personalised attention and guidance from experienced instructors. The studio boasts a modern and friendly environment, equipped with Pilates Reformers and other classical Pilates equipment.
Pilates is known for its numerous benefits, including improved strength, flexibility, mobility, and balance. It is a safe and effective exercise method that promotes overall well-being and a sense of happiness. In the words of Joseph Pilates himself, “Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body.
The studio's opening hours are designed to accommodate various schedules, with morning and evening options available throughout the week. Clients can attend classes on Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays, with limited hours on Saturdays. The studio is closed on Sundays.
Inside Out Pilates offers a range of classes to cater to different fitness levels and goals. Reformer Pilates with Diana focuses on technique and progression, providing challenging exercises suitable for all levels. Reformer Pilates with Jess targets flexibility, core strength, and muscle tone through creative and dynamic movements. Reformer/Equipment is a slower-paced class perfect for clients focusing on balance, mobility, and overall strength.
Mums & Bubs class allows parents to exercise while looking after their little ones, with the instructor even offering some babysitting assistance. Reformer Strength is for clients who have a good understanding of Reformer Pilates and want to be challenged further with intermediate to advanced exercises and props like the jump board and weights. For those new to Reformer Pilates, an Introductory Class is available to learn the basics before joining regular classes.
Joining Inside Out Pilates is easy with a straightforward booking system. The introductory class is priced at $20, and class prices vary depending on the package chosen. The studio can be contacted via phone at 0409 029 583 or visited in person at 76 Monbulk Rd, Kallista VIC 3791.
Discover the joy of pilates at Inside Out Pilates and embrace a healthier, stronger, and more balanced version of yourself.