Inspire to Align is a holistic wellness programme located in Dorchester, offering yoga classes, holistic medicine therapies, and physiotherapy services. The programme aims to inspire individuals to align their mind, body, and energy, promoting overall health and well-being. With a focus on magical alignment, the programme helps individuals connect with their inner strength and achieve their true potential.
The owner and instructor of Inspire to Align is a highly experienced yoga teacher who has been teaching for 18 years. She has a deep understanding of energy work and physical alignment, which she incorporates into her classes and therapies. She is a senior Yoga Teacher registered with Yoga Alliance Professionals, ensuring that her classes and services meet high standards of professionalism and expertise.
Aligning the mind and body is a key focus of Inspire to Align. By combining powerful energy work, physical alignment practises, and yoga, the instructor helps her students discover their own true alignment. Rather than forcing the body to fit a concept of alignment, the programme encourages individuals to find their alignment from within, allowing for a more authentic and sustainable practise.
The programme offers a variety of classes and therapies to cater to different needs and preferences. Online and in-person classes are available throughout the week, including Ashtanga Vinyasa Yoga, Therapeutic Yoga, and Yoga Energetics. The classes provide a space for students to deepen their connexion to their practise and understand their unique alignment.
In addition to classes, Inspire to Align offers private sessions and personal alignment plans. These sessions use a combination of techniques such as Emmett Technique, energy work, and Thai massage to address individual blocks and create more space in the body. By working one-on-one with the instructor, individuals can overcome pain, injury, or restrictions and develop a personalised alignment path.
The programme also offers guided online home study programmes, workshops, and retreats to support students in their yoga journey. These programmes provide consistency and commitment, allowing individuals to deepen their practise and explore new aspects of yoga. Retreats and workshops offer direct assists and healing through adjustments, providing a transformative experience for participants.
To stay updated on the latest offers and events, individuals can join the mailing list of Inspire to Align. By adding their email, they will receive regular updates on upcoming classes, workshops, and retreats. The programme values community and connexion, and aims to provide a supportive environment for individuals to explore and grow on their wellness journey.
Overall, Inspire to Align is a comprehensive wellness programme in Dorchester that combines yoga, holistic medicine, and physiotherapy. With a focus on magical alignment and personal connexion, the programme empowers individuals to find their inner strength and align their mind, body, and energy. Whether through classes, therapies, or events, Inspire to Align aims to inspire individuals to live a balanced and fulfilled life.