Institute of Self Defence Ireland is a self-defence and awareness training school located in Waterford. With sixteen years of experience in self-defence training, the institute has been an independent force since 2020. They pride themselves on redefining self-protection with a unique fusion of Krav Maga, Kapap, Wrestling, and Jiu-Jitsu techniques.

The expert instructors at Institute of Self Defence Ireland are globally trained and focus not only on physical techniques but also on instilling a mindset of situational awareness, avoidance, de-escalation, and strategic action. The school offers classes for adults, kids, and teens, focusing on fitness, confidence-building, stress relief, teamwork, versatility, and weight loss.

The school offers a variety of classes for adults, kids, and teens, including single classes and monthly memberships. The schedule of events includes classes for different skill levels throughout the week, with seminars and workshops on Sundays. The class schedule is subject to change, so it is important to check the timetable regularly.

The dedicated team of instructors at Institute of Self Defence Ireland includes head instructor James Walsh, who specialises in Krav Maga and knife fighting, as well as instructors Siobhan Purcell, Ray Whelan, David O Connor, Ashley Sheehan, and assistant instructor Nella Tkacova Maslisova. Together, they provide a comprehensive and empowering self-defence training experience.

Whether you are looking to improve your physical fitness, boost your confidence, or learn practical self-defence techniques, Institute of Self Defence Ireland is the place for you. Join them now, transcend the ordinary, and become the confident defender you were meant to be. Sign up today and embark on a journey of empowerment!