Intension

Intension offers coached fitness training in a gym setting, including heart rate monitored sessions and classes, along with personalised support.

Yes. Intension tailors fitness and breathwork for menopause and postpartum recovery, along with other life changes.

Intension supports people at different starting points, including those rebuilding strength, managing stress, and moving forward with guidance.

Yes. The training approach includes breathwork and mindful movement, with personalised support for mind, body, and spirit.

Yes. Intension uses experienced coaches and designs programs that fit individual needs for both men and women.

The studio is at Declans Street, Killegland Walk, Ashbourne, Co Meath (A84AE65).

Sessions are guided step by step, with heart rate monitored training to reduce guesswork and help you work safely and effectively.