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About
Island Wellness provides 1:1 Classical Pilates in London, alongside bespoke 1:1 Hatha and Ashtanga yoga and meditation. The focus is on physical fitness and personal nutrition goals, combining Pilates and movement with holistic nutrition for wellbeing and mindful living. It suits people who want tailored coaching rather than group sessions, including those looking for low-impact core strength, flexibility and stability through Pilates.
Organisers
Frequently Asked Questions
Island Wellness offers 1:1 Classical Pilates alongside 1:1 yoga and holistic nutrition.
Yes. The service is described as bespoke 1:1 Pilates, and bespoke 1:1 yoga.
The Pilates service is described as 1:1 Classical Pilates, and the founder specialises in reformer Pilates.
The yoga offering includes Hatha and Ashtanga yoga, along with meditation.
Pilates is presented as a low-impact form of exercise focusing on strengthening, flexibility and stability.
Yes. Island Wellness provides 1:1 holistic nutrition and nutritional counselling, alongside mindful eating.
The founder is described as specialising in nutrition and women's journeys through the menopause.