About
Island Wellness provides 1:1 Classical Pilates in London, alongside bespoke 1:1 Hatha and Ashtanga yoga and meditation. The focus is on physical fitness and personal nutrition goals, combining Pilates and movement with holistic nutrition for wellbeing and mindful living. It suits people who want tailored coaching rather than group sessions, including those looking for low-impact core strength, flexibility and stability through Pilates.