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About
Iyengar Yoga on Lake Scugog, located in the serene setting of Nestleton Station, Ontario, is a sacred space that invites students to delve deep into the teachings and philosophy of Yogacharya B. K. S. Iyengar.
The studio aims to provide a nurturing environment for individuals to explore the timeless questions of self-discovery and purpose through the practice of yoga.
At Iyengar Yoga on Lake Scugog, the focus is on using yoga as a spiritual tool to peel back the layers of our being and truly “know thyself. “ The practice of Iyengar yoga begins with asanas, or postures, which are designed to strengthen and align the body, providing a solid foundation for spiritual growth. These asanas are not merely physical exercises but also serve to cultivate mental strength and discipline.
As students progress in their practice, they are introduced to pranayama, or breath control techniques, which help to regulate the flow of prana (life force) throughout the body. By learning to breathe consciously and with intention, individuals can improve the efficiency of their respiratory and circulatory systems, leading to increased vitality and overall well-being.
Iyengar Yoga on Lake Scugog offers a range of classes, including Level 1, Level 2, and Level 3 online classes, as well as in-studio classes starting on Mondays from April 25, 2022. Whether you are a seasoned practitioner or new to yoga, the studio welcomes all levels of experience and is dedicated to supporting each student on their unique journey of self-discovery and growth.
For those seeking a deeper connection to themselves and the world around them, Iyengar Yoga on Lake Scugog provides a welcoming community and a space for exploration, reflection, and transformation. Come join us on the shores of Lake Scugog and embark on a journey towards greater awareness, balance, and inner peace.