Jan Bryce wants to reach out to the sports community with a friendly update about Wharfedale Pilates, the well-loved Pilates studio in Otley.
Jan, a Functional Movement & Mindset Coach, runs Wharfedale Pilates, which boasts a variety of classes on offer. These classes are accessible to folks not just from Otley, but also from nearby places like Baildon, Ben Rhydding, Menston, Burley in Wharfedale, Guiseley, Ilkley, Rawdon, and Yeadon.
At Wharfedale Pilates, Jan focuses on exercises that have real-world benefits. She skilfully blends elements from various disciplines like Somatics, Egoscue, Yoga, Neuroscience, Myofascial release, and the Franklin method into her Pilates sessions. This mix helps rebalance the body through mindful and corrective moves, making everyday activities more comfortable and building strength without bulking up.
Using modern exercise science and rehabilitation principles, Pilates at Jan Bryce Wharfedale Pilates offers a safe, low-impact workout. These classes help to stretch, strengthen, and streamline the body, improving posture and flexibility through gentle, precise movements.
Practising Pilates regularly here can bring many benefits—greater strength, better posture, enhanced flexibility, a stronger core, pain relief, and stress management. These sessions can also improve functional movements, reducing wear and tear on the body.
Jan is a qualified instructor with Central YMCA qualifications and is registered with The Register of Skills Professionals and Skills Active. She is passionate about Pilates and ensures a supportive and inclusive environment in every class.
Classes are structured in six-week blocks, costing £9 per lesson or £45 for the entire block. All equipment—mats, balls, rings, balance boards, foam rollers, bands, straps, and Le Barre—is provided. The sessions cater to mixed abilities, and there are options for individual training or small group bookings.
The studio is located at Wharfedale Pilates Studio, 4 West Chevin Business Centre, West Chevin Rd, Otley LS21 3HA. You can reach Jan on 07770 960739 or by email at Wharfedalepilates@gmail.com.
For more details, including course timetables, booking info, FAQs, testimonials, videos, and pictures, check out the studio’s website, which is maintained by Appen Creations.
Whether you're new to Pilates or have been practising for years, Jan invites you to join the community at Wharfedale Pilates for a welcoming and supportive fitness journey. Contact Jan to discuss your class needs or to learn more about the benefits of Pilates.