Jane Macpherson Yoga

Jane Macpherson Yoga is an esteemed Yoga instructor in Cheltenham, New Zealand, offering a wide range of yoga classes, retreats, therapy sessions, and workshops. With 20 years of experience, Jane is a Senior Yoga Teacher accredited by the International Yoga Teachers Association (IYTA) for 500 hours of training. She is also a Qualified Yoga Therapist accredited by the British Complementary and Natural Healthcare Council (CNHC) and a Director and Founder Member of the Yoga Therapy Association.

Jane's yoga classes take place in the picturesque Cotswolds, specifically at the stunning Kilkenny Barn nestled between Aldsworth and Bibury. Whether you are a beginner or an experienced yogi, there is a class tailored to meet your needs. However, for those seeking a more personalised approach to address specific issues and challenges, Jane also offers private yoga and yoga therapy sessions in Cheltenham, Gloucestershire.

In addition to her local offerings, Jane hosts yoga retreats across the UK, Europe, and Kerala, India. These retreats offer participants the opportunity to escape their daily routines and immerse themselves in yoga, relaxation, and meditation. Handpicked venues provide sublime food and accommodations, ensuring a rejuvenating experience amidst captivating surroundings. Details of upcoming retreats can be found on her website.

For those looking for the convenience of practising yoga at home, Jane provides an online video library consisting of various yoga classes, including dynamic energising sessions, stretch and release practises, restorative yoga classes, and guided meditation practises. The library also offers workshops focusing on specific concerns like lower back pain, neck and shoulder tension, anxiety, insomnia, healthy hamstrings, and hip releases.

Moreover, Jane specialises in Yoga Therapy, which utilises private sessions to address specific conditions and issues. As a qualified Yoga Therapist, Jane tailors personalised yoga therapy programmes to alleviate symptoms of mental and physical illness or injury and enhance overall quality of life. Clients can opt for in-person sessions at her studio in Cheltenham or choose the flexibility of online sessions via Zoom.

Jane also offers themed yoga and meditation workshops, both in-person and online via Zoom. These workshops cover a wide range of topics, such as yoga and brunch, yoga for back pain, yoga for menopause, yoga for runners, yoga and ayurveda, and incorporating meditation into your practise. Upcoming workshops are regularly updated on her website.

In addition to her yoga expertise, Jane has co-authored a book titled “You: Part Two” with her husband, Campbell, an award-winning author. Published worldwide by Hachette, this insightful and thought-provoking book delves into various topics pertinent to the second half of life, including the role of yoga in embracing and accepting the changes that come with ageing, menopause, combating ageism, and extending our prime.

Jane's expertise and passion for yoga have gained recognition in the press, with her featuring in a three-page article and participating in recent press interviews, further highlighting her dedication to promoting the benefits of yoga and its impact on overall well-being.

Whether you are a seasoned yogi or a beginner seeking to explore the world of yoga, Jane Macpherson Yoga provides a range of offerings to cater to your needs. Explore her website to find the perfect class, workshop, retreat, or therapy session to embark on your yoga journey towards a stronger body, a quieter mind, and a sense of balance and harmony.