Jayde Emma Fitness Coach is a highly dedicated and experienced personal trainer based in Miami, Australia. With a focus on self-love and appreciation, Jayde is committed to helping her clients invest in their relationship with themselves and prioritise their own wellbeing. Whether through personal training, group sessions, or specialised services for pregnancy and postnatal care, Jayde provides the support and guidance needed for each individual's fitness journey.
For those seeking one-on-one attention and personalised training sessions, Jayde offers flexible options to suit both goals and budget. Sessions are available in 30-minute, 45-minute, and 1-hour intervals and are tailored to meet specific fitness needs. Whether the goal is to get fit, build strength, or lose weight, Jayde's personalised approach ensures a successful and fulfilling fitness experience.
In addition to training sessions, Jayde also offers a comprehensive home coaching package. This includes a personalised 1-hour training session, specifically designed to meet individual goals, in combination with at-home nutrition and fitness programmes. Weekly check-ins provide valuable additional support and guidance, ensuring clients have the resources they need to achieve and maintain their fitness goals.
For those who prefer a group dynamic, Jayde provides personalised training sessions for small groups of two to ten clients. This approach fosters a sense of camaraderie and motivation as clients work together towards their fitness goals. Group sessions are designed with overall group objectives in mind, ensuring each participant benefits from a challenging and rewarding experience.
Recognising the importance of specialised care during pregnancy and the postnatal period, Jayde also offers personalised training sessions tailored to meet the unique needs of expectant and new mothers. These sessions focus on strength, fitness maintenance, functional movement, and safety during pregnancy, as well as facilitating recovery and re-establishing fitness postpartum. With Jayde's guidance and expertise, women can confidently navigate these important phases of their lives, feeling strong, empowered, and supported.
Leading the charge at Jayde Emma Fitness Coach is the eponymous Jayde herself. With a lifelong involvement in health and fitness, Jayde brings personal experience in regional sports, long-distance running, pregnancy, and postnatal recovery to her coaching practise. Having gone through her own postpartum journey and recovery, Jayde understands the challenges faced by women during this time and is driven to support and guide others in their fitness journeys. Specialising in women's fitness, pregnancy, postnatal care, and menopausal fitness, Jayde creates a positive and nurturing environment for women to train, feel supported, and empowered.
With qualifications including Certificate 3 & 4 in Fitness, TMT qualified trainer (pregnancy & postnatal), and advanced fitness nutrition training, Jayde is equipped with the knowledge and skills necessary to help her clients achieve their fitness goals. Pairing her expertise with a passion for creating a happy, fun, and safe environment, Jayde ensures that every woman who walks through her doors experiences a rewarding and transformative fitness journey.
Invest in your relationship with yourself and let Jayde Emma Fitness Coach guide you on the path to self-love, strength, and empowerment. Book a free session today and discover the difference personalised and compassionate fitness coaching can make in your life.