joannes Tai Chi Class

Joannes Tai Chi Class is a well-established Tai Chi school in Bolton, offering classes for individuals of all ages and abilities. The school is led by Joanne, a qualified Tai Chi Instructor from The Deyin Taijiquan Institute (GB) and a qualified Qigong Instructor from The British Health Qigong Association.

Tai Chi is a traditional Chinese art form that encompasses self-defence, fitness, and improving one's physical and mental well-being. It is renowned for its unique body and mind relaxing properties, making it a beneficial daily health care programme. Through the practise of Tai Chi, individuals can increase flexibility, improve balance, and reduce stress and tension in their lives.

Qigong, another ancient exercise from Chinese history, is also incorporated into the classes. This mind and body workout aims to stimulate the flow of Qi (or Chi), the elemental life force, along energy channels and meridians throughout the body. Qigong provides a practical and long-term solution for dealing with the stress of modern living.

Joannes Tai Chi Class offers a range of classes at convenient locations in Bolton. The Monday classes take place at St Marys FC clubhouse in Scholes Bank, Horwich. The Tai Chi for Health & Rehabilitation class runs from 11:45 am to 12:45 pm, focusing on improving balance, coordination, and muscle tone. No prior experience is necessary, and individuals of all ages and abilities are welcome.

The fee for this session is 8. 50 per session.

Following this class, from 1:00 pm to 2:00 pm, is the Learn Tai Chi Short Form class, which focuses on practising the 24-step Yang style Tai Chi. No prior experience is required, and individuals of all ages and abilities are welcome. For more information on these Monday classes, individuals can contact Joanne at 07592 883 806.

On Thursdays, a Tai Chi for Stress Reduction class is held at St Marys RC Church Rosary room on Chorley New Road in Horwich. This class takes place from 7:30 pm to 8:30 pm and aims to reduce stress, tension, and aid sleep. Deep relaxing exercises are designed to relax and soothe individuals. The fee for this class is 7, and spaces are available.

Friday classes at the St Marys Clubhouse in Horwich include Tai Chi for Health and Rehabilitation from 6:15 pm to 7:15 pm, and Tai Chi Short Form from 7:30 pm to 8:30 pm. The Tai Chi Sword class is held from 8:30 pm to 9:00 pm. No prior experience is needed for any of these classes, and individuals of all ages and abilities are welcome. The fee for the Tai Chi Sword class is 4.

For more details on these Friday classes, individuals can contact Joanne at 07592 883 806.

In addition to regular classes, Joannes Tai Chi Class also hosts workshops throughout the year. These workshops provide the opportunity for participants to explore different aspects of Tai Chi, such as the 5 Animals workshop and the Tai Chi Kung Fu Fan. The school prides itself on creating a welcoming and inclusive environment for all students to learn and grow.

For more information on Joannes Tai Chi Class or to inquire about classes or workshops, individuals can contact Joanne at 07592 883 806 or email her at joannestaichi@outlook. Com. The school's website and social media platforms also provide valuable resources and updates on upcoming events.