What yoga classes do you offer?

I teach hatha yoga with an emphasis on developing strength and flexibility in postures, using a staged approach to keep things safe for all abilities from beginners to more advanced.

Do you run private sessions as well as group classes?

I work privately with individuals and groups, and I focus on working mindfully as the heart of every yoga class I teach.

How can I get in touch about your yoga offer?

You can call 07789 906597 or email yogawithjo19@gmail.com to talk to me about what I offer.

Jo Ellis Yoga | Sevenoaks, United Kingdom

Jo Ellis Yoga, a welcoming studio near Sevenoaks in Kent, offers a variety of yoga classes and private sessions. Run by Jo Ellis, this studio focuses on mindfulness and helps students develop strength and flexibility.

Jo Ellis, a dedicated yoga teacher, began her yoga journey in 1994. Over the years, she explored different styles and ultimately earned her 500-hour Level 4 diploma through the British Wheel of Yoga.

In Jo's classes, participants can look forward to improving breathing techniques, learning various postures, and experiencing deep relaxation. Jo teaches hatha yoga with a methodical approach, ensuring each posture is built safely and is suitable for all levels, from beginners to advanced practitioners.

Practising yoga with Jo brings numerous benefits. Improved posture, flexibility, and strength are just the beginning. Students often find better concentration, stress relief, and increased well-being. Jo encourages everyone to discover their own unique benefits from the practice.

For a comfortable class experience, participants are advised to wear loose clothing or leggings and come barefoot. Bringing water is a good idea, and it's best to avoid heavy meals for at least three hours before class. While mats, blocks, and straps are provided, students are welcome to bring their own gear.

Jo Ellis Yoga celebrates each student's journey. Jo respects the unique levels of flexibility and anatomical differences of every individual. She emphasizes the importance of listening to your body and practising mindfulness, with a foundational focus on proper breathing.

For more information, Jo can be contacted via phone at 07789 906597 or email at yogawithjo19@gmail.com. The studio's website and social media pages also offer updates and further details on classes and offerings.