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About
John Moore Fitness in Swords is a personal training service focused on fitness, flexibility, movement and progress. After an initial assessment, a training programme is designed around your goals and reviewed regularly, with exercise changes made as needed. The service also includes nutrition coaching advice and a Styku 3D Body Scan and consultation with posture analysis and fitness-related measurements. This suits people who want structured, goal-based training and regular programme updates.
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Frequently Asked Questions
After an initial assessment of your fitness, flexibility and movement, I will design a training program based on your goals. Your program is reviewed regularly and adjusted as needed to support progression in strength and cardio fitness.
Yes, I am a certified nutrition coach with Precision Nutrition and can advise on all aspects of your diet.
The Styku 3D Body Scan is a high tech, non-invasive and completely safe scanner that measures baseline goals such as body measurements, body fat percentage, weight and health risk assessment if needed, with a fitness module and posture analysis tool included.