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About
Jon Bailey’s got the fitness game down to a science. At Jon Bailey Training, he’s ready to help you smash your goals with a blend of personal training and expert advice. Whether you’re aiming to lift heavy, trim down, or ramp up your fitness levels, Jon’s customised programmes have got you covered.
Step into strength training with Jon and say hello to muscle gains, boosts in strength, and a killer body composition. If you’re up for a challenge, his High-Intensity Interval Training (HIIT) sessions are the ultimate way to torch calories and skyrocket your cardiovascular fitness.
Boxing buff? Jon’s got a soft spot for the sport, offering boxing sessions that crank up your fitness, coordination, and full-body strength. Perfect for all fitness levels, these sessions are a knockout choice for a fun, high-energy workout.
Prefer a team vibe? Jump into Jon’s group training sessions. Work out with other fitness enthusiasts and stay motivated while sharing the journey together.
Jon knows nutrition’s a game-changer in hitting peak fitness. He dishes out tailored advice on balancing macros, portion sizes, and meal plans, keeping you fuelled and informed.
New to Jon Bailey Training? Score a free 30-minute consultation. Discuss your goals, dig into your medical history, and get a detailed fitness assessment with Tanita Body Composition Analysers. Muscle mass, water, body fat, bone density, and metabolic age - Jon’s got the stats to craft a programme that’s all about you.
Ready to level up your fitness? Connect with Jon today to book your complimentary consultation and kick off your journey towards smashing those fitness goals.
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Frequently Asked Questions
We offer sessions including boxing, weight training, HIIT and glute programs, along with personal, strength and weights training. You can work out in the gym, at home or virtually with us.
You can join us in person for personal training in the gym at St Helen's School on Eastbury Road, Northwood, or we can train you at home in your own environment. We also offer online personal training.
Contact us today for a personal phone call to discuss your requirements and how we can help transform your body. You can also book today using the Start Your Journey Today option or by calling 07956 887508.