Journey to Light Wellness is a tranquil and inviting yoga studio located in the heart of Okotoks, offering a variety of alternative medicine modalities and massage therapy. Led by experienced practitioner Christine Wushke, the studio aims to provide a safe and nurturing space for individuals to embark on their personal wellness journey.
At Journey to Light Wellness, restorative yoga is the cornerstone of the practice, accessible to anyone regardless of fitness level or experience. The focus is on true rest and acceptance, allowing individuals to meet their bodies exactly where they are in the present moment. With a blend of myofascial yoga, mindfulness meditation, and restorative poses, students can learn to love and respect their bodies, increase energy levels, and make conscious healthy choices.
In addition to restorative yoga classes, the studio offers mentorship programs, drop-in classes, and meditation sessions designed to help individuals cultivate peace, calm, and clarity in their daily lives. Reiki workshops are also available for those seeking to explore the healing art of Reiki and experience simple techniques to ease pain and promote overall well-being.
For those interested in delving deeper into myofascial release and fascia yoga, Journey to Light Wellness hosts workshops, day retreats, and specialized classes focused on releasing restrictions, preventing injuries, and managing chronic pain and stress. Through mindfulness meditation and body awareness, participants can learn to re-train their bodies and move towards healthier, more conscious choices.
Whether you are new to yoga or seeking to expand your knowledge of alternative medicine practices, Journey to Light Wellness offers a supportive and holistic approach to wellness, guiding individuals on a path towards healing, self-discovery, and personal growth. Join us at Journey to Light Wellness and embark on your journey to light.