Karen Pounds welcomes Tai Chi and Qigong enthusiasts to her classes in South Oxfordshire, West Berkshire, and online. Based in Sulhamstead, her sessions are tailored to help participants achieve better balance, relaxation, and strength.
Karen's classes focus on enhancing body awareness, calming the nervous system, improving flexibility, and bolstering strength and balance. Suitable for beginners and experienced practitioners alike, Karen ensures that everyone feels welcome and supported.
Known for her informal and friendly teaching style, Karen creates an atmosphere where learning is enjoyable, and participants can benefit from each other's experiences. Her approach accommodates all experience levels, promoting positive and lasting changes in health and wellbeing.
Participants can keep up to date with the latest news, articles, and holiday information by subscribing to Karen’s free newsletter. The flexible class timetable allows attendees to join sessions as their schedule permits, with payment options available on the day or through prepaid hours.
Classes are available both in-person and online. Currently, in-person sessions are held outdoors, so attendees should dress in layers. Qigong and Tai Chi sessions are scheduled on different days and times to suit various preferences.
Anyone interested should check the timetable for possible cancellations due to Covid or adverse weather. First-time attendees are advised to contact Karen for additional information and guidance.
Those with physical injuries or conditions, especially related to the back and neck, should consult their doctor before attending classes and inform Karen of any concerns.
Karen’s cost structure is designed with flexibility in mind. Pre-paid hours offer discounts and do not expire, making it easier to fit classes into personal schedules. Payments for classes can be made through pre-purchasing specific hours, reducing the hourly rate.
In summary, individuals in Sulhamstead and beyond can join Karen Pounds' Tai Chi and Qigong classes to enhance their balance, relaxation, and strength in a supportive environment.