Happens when alignment is off? This class focuses on therapeutic practices to help alleviate pain, increase mobility, and improve overall well-being. Meditation Meditation is the practice of quieting the mind and focusing on the present moment. Through guided meditation, participants can learn techniques to reduce stress, increase self-awareness, and find inner peace.
Chakra Balancing The seven chakras are energy centres in the body that, when balanced, promote physical, emotional, and spiritual health. This class focuses on techniques to open and balance the chakras to promote overall well-being. Ayurvedic Yoga Classes Ayurveda is an ancient Indian practice that focuses on balancing the mind, body, and spirit. These classes incorporate elements of Ayurvedic principles to enhance the yoga practice and promote holistic wellness.
Children's Yoga Introducing children to yoga at a young age can help improve focus, balance, and emotional regulation. These classes are designed to make yoga fun and accessible for children of all ages. Group Classes Group classes are a great way to connect with others, build community, and deepen your yoga practice. Joining a group class allows for shared energy and support, creating a positive and motivating environment.
Workshops Workshops offer a more in-depth exploration of specific aspects of yoga, alternative medicine, and holistic wellness. These sessions provide opportunities for hands-on learning, discussion, and practical application of various techniques. Private Sessions Private sessions offer personalized instruction tailored to individual goals and needs. Whether you are new to yoga or looking to deepen your practice, private sessions provide one-on-one guidance and support.
Reflexology Reflexology is a holistic treatment that focuses on pressure points in the feet to promote relaxation, reduce pain, and improve overall well-being. This practice can help alleviate stress, boost circulation, and enhance energy flow throughout the body. Foot Care Regular foot care is essential for maintaining healthy feet and preventing common issues such as corns, calluses, and fungal infections. This service offers foot exfoliation, nail care, and moisturizing to keep your feet looking and feeling their best.
Paraffin Wax Paraffin wax treatments are a luxurious way to nourish and hydrate the skin on hands and feet. The warm wax helps to soothe sore muscles, improve circulation, and leave skin feeling soft and smooth. Blog Karuna's blog offers valuable insights, tips, and resources to support pain management, physical wellness, mental health, and spiritual alignment. Explore a range of topics related to yoga, alternative medicine, and holistic living to enhance your overall well-being.
Handmade Accessories Browse a selection of handmade accessories, including malas, bracelets, lavender eye pillows, meditation cushions, yoga clothes, and more. These unique items are designed to enhance your yoga practice, promote relaxation, and support your journey to wellness. Services Offered Karuna offers a range of services to support your holistic well-being, including hatha yoga, yoga therapeutic essentials, meditation, chakra balancing, Ayurvedic yoga classes, and children's yoga. Group classes, workshops, and private sessions are available to accommodate various preferences and needs.
Upcoming Events Stay updated on upcoming events, new classes, and the weekly schedule at Karuna. Whether you're interested in workshops, promotional deals, or special events, this section provides information on how to stay connected and get involved in the community. Promo Deals Take advantage of promotional deals and discounts offered by Karuna to enhance your wellness journey. Find special offers on classes, workshops, services, and handmade accessories to support your physical, emotional, and spiritual well-being.
About Karuna Karuna is a dedicated yoga instructor and alternative medicine practitioner in Ingersoll, Ontario, committed to uniting mind, body, and soul through holistic practices. With a focus on enhancing wellness, promoting mindfulness, and fostering spiritual alignment, Karuna offers a range of services, classes, and resources to support individuals on their journey to holistic well-being. Contact Karuna Feel free to contact Karuna with any questions, inquiries, or to learn more about private sessions or workshops. By appointment only, Karuna is available to provide guidance, support, and personalized care to help you achieve your wellness goals.
Hours Currently offering phone/virtual appointments, Karuna is available to schedule individual sessions based on your needs and preferences. Contact through the website or text to book an appointment and begin your journey to holistic wellness. Copyright 2018 Karuna All Rights Reserved. Powered by GoDaddy Website Builder.
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