What is your Children's Yoga program like?

We offer gentle children's yoga sessions using playful stories, songs, and simple guided activities to build early body awareness, emotional awareness, and listening skills.

How long are the children's yoga sessions?

Our Children's Yoga programs run for 30 minutes, with some kinder and day care sessions also offered as 40 minutes.

Do you run children's yoga outside the studio?

Yes, we run Children's Yoga at your kinder, day care, school, or community centre for age groups from around 2 to 5 and for prep to grade 6.

Kat Harris | Children's yoga in Barwon Heads

Salt & Wood Wellness Studio, led by Katrina Harris (Yogi Kat), runs children's yoga programs in the Ocean Grove area around Barwon Heads. Sessions suit young children and primary school students, with a gentle, play-based approach using stories, simple breathing, sound and sensory instruments, and animal-inspired movement. The studio also offers classroom-style yoga at schools and kinder/day care, described as secular and inclusive, with a neurodivergent-aware environment.

Kat Harris

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