Katonah Yoga

Embodhi Nutrition and Yoga, located at 5553 Bloomfield St. in Halifax, Nova Scotia, is a unique wellness studio founded by Lesley Seto MSc. , RD. Lesley is a registered dietitian, certified Katonah Yoga instructor, and energy worker who is passionate about helping individuals heal and thrive.

At Embodhi Nutrition and Yoga, Lesley offers a range of services aimed at nurturing the healing potential of the body. Through her nutrition practice, she addresses the whole person and teaches clients how to take control of their health by uncovering the root causes of their health concerns. With a special interest in women's hormone and mental health concerns, Lesley provides individualized support in areas such as weight management, healthy eating, liver disease, IBS, colitis, and food intolerances/sensitivities.

In addition to her nutrition services, Lesley is also a certified Katonah Yoga instructor. The Katonah Yoga practice, which she discovered in 2016, has had a profound impact on her own physical and mental well-being. Drawing from the formality of the practice, Lesley has found relief from long-term sciatic nerve pain due to scoliosis. The practice's use of metaphors, myths, and magic has helped her align her mind and body, bringing new insights and perspectives on life.

Embodhi Nutrition and Yoga is more than just a studio it's a space for individuals to align themselves on a path of greater joy, comfort, and health in their bodies. Whether you're looking for support in nutrition, yoga, or overall wellness, Lesley is here to guide you on your journey to self-healing. Book a free discovery call today to learn more about how Embodhi Nutrition and Yoga can support you in reaching your health goals.