Katrin Elia Yoga

Katrin Elia Yoga in Palm Harbor offers personalized yoga focused on flexibility, centeredness, and relaxation, plus education in Ayurveda for health and mental balance. The studio supports beginners and anyone seeking individualized attention through private yoga sessions, as well as group sessions and workshops featuring yin yoga, restorative yoga, alignment yoga (Iyengar method), yoga nidra, and gentle yoga. It also includes yoga with a chair and specialized workshops for stress relief, women's hormone support, and natural well-being.