Katrin Elia Yoga

We offer yin yoga, restorative yoga, alignment yoga using the Iyengar method, yoga nidra, and gentle yoga through private sessions and group classes. Whether you prefer one-on-one attention or the energy of practicing alongside fellow yogis, we have options for you.

Absolutely, we welcome beginners at all levels. Our private sessions are tailored to your specific goals and skill level, and Katrin is patient and listens carefully to what you want to achieve.

Ayurveda is a 5,000-year-old holistic approach to health that teaches you about your individual needs, including which foods to embrace, what lifestyle to live, and which yoga and meditation practices suit you best. It helps you stay healthy, mentally balanced, and boost your immune system naturally.