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Frequently Asked Questions
Somatics is a collaborative approach to self-care that helps you become more aware of how you move and melt away holding patterns that prevent you from moving forward.
Yes, you can learn Pilates on both the mat and the reformer, with teaching that draws from somatic approaches and focuses on good movement mechanics.
In-person private lessons are held in Brunswick House, Brunswick Place Dublin 2, and if stairs are not accessible to you, you can book an online session.


