KC Fit is a boot camp located in the sunny suburb of Kumeu, Auckland. They offer a range of in-person strength and fitness classes that provide safe and effective workouts for mums. The boot camp is known for its affordability, friendly community, and commitment to helping mothers achieve their fitness goals.
At KC Fit, they understand that life can be hectic, which is why they offer a variety of class sessions to fit around your schedule. They want you to find a time that works for you and that you can comfortably commit to each week. The classes are designed in a typical boot camp style, incorporating a mix of cardio, body-weight exercises, and strength training using equipment such as dumbbells, tyres, battle ropes, kettlebells, and resistance bands all of which are provided for you.
In addition to the boot camp style classes, KC Fit also offers boxing classes that focus on technique, fitness, and strength, with a special emphasis on core and pelvic floor safety. They also have a Sub30 Core Restore & Cardio class, which includes a slow, deep core focus in the first half and low impact cardio in the second half. For those looking to lift heavier weights, there is an online-only Strength class that focuses on technique and a slower pace. Lastly, there is a 30-minute HIIT class that allows you to challenge yourself with self-paced bodyweight cardio, while still maintaining the core and pelvic floor safety focus.
One of the unique features of KC Fit is their dedication to providing a family-friendly environment. For the 9. 15am classes, they offer a FREE onsite babysitter, allowing you to drop off your kids at kindy or school and then enjoy 45 minutes of dedicated workout time. If you don't have anyone to watch the little ones, they have you covered with their FREE babysitting service.
This ensures that mums can get their sweat on without any worries.
For convenience and accessibility, all of KC Fit's classes, including the in-person ones, are also available online via Zoom. The recordings of the online classes are available for 24 hours, giving you the flexibility to join from anywhere.
KC Fit has also made it easy to plan your workouts by aligning their block dates with the school holidays. This enables you to seamlessly incorporate fitness into your routine without any disruptions. They offer four blocks throughout the year, each lasting several weeks.
The class locations for KC Fit include Matua Ngaru School on Gilbransen Road in Huapai and Kumeu & Huapai Huapai Domain & Shed X on Hanham Road in Kumeu. They have various classes throughout the week, such as Mum's Boxing, Bootcamp, Strong Mums, Sub30 Core Restore & Cardio, and “Mix it Up. ” You can find the complete timetable on their website.
KC Fit welcomes inquiries and encourages potential members to reach out for more information or to book an in-person class. They prioritise customer satisfaction and are happy to address any questions or concerns. They also have a frequently asked questions section on their website that covers common queries regarding trying out the classes, session choices, weather conditions, postpartum participation, safety, required gear, fitness level requirements, and the availability of a babysitter during sessions.