Find Karin practising and exploring different forms of movement such as dance, yoga, and hiking. Karin's goal is to create a welcoming and inclusive environment at Keep Moving Pilates, where everyone feels supported and encouraged in their fitness journey.
At Keep Moving Pilates, the classes are designed to work all your muscles and move your body in all directions. The mat classes focus on improving core strength, balance, mobility, coordination, flexibility, and posture. With the use of props such as the magic circle, thera band, and stability balls, each class is challenging and allows for continuous progression at your own pace.
The core classes at Keep Moving Pilates specifically target the core muscles, including the pelvic floor, lower back, and hips. By stabilising the spine and improving posture, these classes help build strength and stability for increased confidence and freedom of movement. Props such as stability balls, magic circles, and thera bands are incorporated for added variety and intensity.
For those looking to improve overall mobility, strength, flexibility, balance, and coordination, the reformer Pilates classes are an excellent choice. Utilising the springs on the reformer machine, these classes provide resistance and support, allowing for a wide range of exercises in various positions. The addition of props such as the magic circle, weights, and thera bands adds an element of fun and challenge to the workouts.
For a more dynamic and cardio-focused workout, the Cardio Reformer classes combine Pilates exercises with cardio elements. These classes aim to boost metabolism, enhance core strength, increase cardiovascular fitness, and provide a fun and energetic workout experience. Prior reformer experience is required for these classes, and they are not suitable for individuals with existing injuries or pain or those recovering from pain and injury. They are also not suitable for expectant mothers.
In addition to group classes, Keep Moving Pilates also offers private one-on-one sessions. These sessions are specifically tailored to meet the individual needs and requirements of each client. With an emphasis on personal attention and guidance, these 55-minute sessions provide a focused and customised Pilates experience.
Karin, the owner and operator of Keep Moving Pilates, is a certified Pilates instructor holding the Diploma of Professional Pilates Instruction. With a passion for teaching and a background in sports, Karin brings a wealth of knowledge and experience to her clients. She appreciates witnessing their progress and is dedicated to creating a positive and inspiring atmosphere at Keep Moving Pilates.
Whether you are a beginner or an experienced Pilates practitioner, Keep Moving Pilates in Newmarket welcomes you to join their community. By staying active, moving with confidence, and continuously progressing, you can expect to feel improvements in your daily activities and sports quickly. So, come and experience the benefits of Pilates at Keep Moving Pilates and start your journey towards becoming your best self.