Kelly Slade Yoga, a Yoga club based in Polegate, East Sussex, is excited to announce their upcoming local yoga event. With a passion for making yoga accessible to everyone, Kelly Slade offers a range of styles to suit individual needs.
For those new to yoga or looking for a refresher, Kelly offers a beginners 6-week course. This course is also suitable for those who may not feel confident attending a mixed-level class just yet. Kelly understands that starting something new can be intimidating, and she creates a welcoming and supportive environment for all participants.
Another style of yoga offered by Kelly is Vinyasa Flow. This dynamic practice synchronises breath with movement, resulting in a faster-paced class. Don't worry if you're a beginner – variations of the postures can always be adapted to suit your fitness level. Kelly encourages everyone to give it a try and discover the benefits of this invigorating yoga style.
If you're looking to slow things down and find deep relaxation, Kelly also offers Yin Yoga. In this practice, poses are held for extended periods of time, allowing the body to gradually release tension and find its edge with the help of gravity. Despite its seemingly passive nature, Yin Yoga can be surprisingly challenging and rewarding.
Whether you're a beginner or an experienced yogi, Kelly Slade Yoga welcomes you to join their classes. If you'd like to learn more about their offerings or stay updated on upcoming events and special offers, feel free to contact Kelly directly. Don't miss out on this opportunity to enhance your yoga practice and connect with like-minded individuals in the Polegate area.
