Kelly Slade Yoga

Kelly Slade Yoga is a yoga instructor and wellness programme based in Polegate, East Sussex. Led by Kelly herself, the studio offers a variety of yoga classes suitable for all levels of experience. Kelly believes that yoga is accessible to everyone and aims to create a welcoming and inclusive environment for her students.

One of the signature offerings at Kelly Slade Yoga is the Beginners Course. This 6-week course is designed for those who are new to yoga, looking for a refresher, or not yet confident in attending mixed-level classes. It provides a solid foundation for understanding and practising yoga, ensuring that beginners feel comfortable and supported.

Vinyasa Flow is another popular style of yoga offered at Kelly Slade Yoga. This dynamic and faster-paced class synchronises breath with movement, creating a flowing and energising practise. While it can be challenging, Kelly ensures that variations of postures are available to accommodate different levels of ability.

For those seeking a more gentle and introspective practise, Yin Yoga is the perfect choice. In Yin Yoga classes, poses are held for longer durations, allowing for a deeper stretch and relaxation. These classes provide an opportunity to find balance and focus on releasing tension and quieting the mind.

In addition to regular classes, Kelly Slade Yoga also hosts special events and retreats both locally and overseas. These events provide a chance for students to deepen their practise and immerse themselves in a supportive yoga community. From candlelit Yoga Nidra sessions for ultimate relaxation to yoga retreats in Alicante and Ibiza, there are plenty of opportunities to retreat, rejuvenate, and nourish the mind and body.

Kelly Slade Yoga also offers online classes, making it even more convenient for individuals to incorporate yoga into their daily routine. Whether you are a beginner looking to establish a home practise or an experienced yogi wanting to supplement your studio sessions, the online library of yoga classes caters to all levels.

Gift vouchers are available, allowing you to give the gift of yoga to your loved ones. From single classes to private sessions or even an entire Beginners Course, there are options to suit every budget and preference.

Kelly Slade Yoga has received rave reviews from students, with many praising Kelly's ability to create a relaxing and non-intimidating environment. Her passion, knowledge, and energetic teaching style shine through in every class, leaving students feeling both physically and mentally nourished.

If you're looking to embark on a yoga journey or deepen your practise, Kelly Slade Yoga in Polegate is the perfect place to start. Join a class, attend a retreat, or connect with Kelly for more information on how to begin your yoga journey today.