Keri Lincoln is a highly skilled and experienced Yoga instructor and Hypnobirthing teacher based in Crickhowell, South Wales. With a passion for helping others on their wellness journeys, Keri offers a range of classes and services to support individuals throughout pregnancy, birth, and beyond.
One of Keri's signature offerings is Hypnobirthing, a unique and empowering approach to childbirth preparation. Through this programme, expectant parents learn practical techniques to reduce fear and anxiety surrounding birth, while promoting a calm and positive birthing experience. Keri's expertise in this area allows her to guide couples in developing mindfulness and relaxation practises that can be used during labour and delivery.
In addition to her Hypnobirthing classes, Keri also offers Pre and Post Natal Yoga. These classes are specifically designed to support women throughout pregnancy and beyond, focusing on gentle movements, breathwork, and relaxation techniques to promote strength, flexibility, and a sense of well-being during this transformative time.
Keri is also trained in Primal Yoga Flow, a dynamic fusion of Vinyasa Yoga, Kung Fu, and Tai Chi. This particular style of yoga blends fluid movement with breath, creating a harmonious and energising practise that cultivates balance, strength, and flexibility. With a focus on alignment and intelligent sequencing, practitioners of Primal Yoga Flow tap into their body's innate wisdom and harness their vital life force energy, known as Qi, to unlock their healing potential.
For those seeking a more personalised experience, Keri offers private yoga sessions. These sessions are tailored to the individual's goals and needs, whether they are new to yoga or looking to deepen their practise. Lasting between 60 and 90 minutes, these one-on-one sessions provide a unique opportunity for individuals to receive personalised guidance and support.
Keri's passion for yoga extends beyond her local classes and workshops. She also leads national and international retreats, allowing participants to completely unplug from their daily routines and immerse themselves in a transformative yoga experience. These retreats typically include multiple classes per day, delicious and nutritious meals, and the opportunity to connect with like-minded individuals on a deeper level.
To stay up to date with Keri's classes, workshops, retreats, and more, individuals can subscribe to her newsletter. By doing so, they will receive regular updates, pose breakdowns, and delicious recipes to support their holistic wellness journey.
For any inquiries or questions about Keri's training, classes, workshops, retreats, or private sessions, she can be contacted via email at kerilincolnyoga@gmail. Com or by phone at 07540069005.
Photography credit goes to Mick Cookson Photography, capturing the beauty and essence of Keri's yoga practise.