K-Fitness and Rehabilitation

K-Fitness & Rehabilitation is a family-run Personal Training and Injury Rehabilitation service located in Birchington, Thanet. With a focus on kickstarting healthy lifestyles, the team at K-Fitness & Rehabilitation aims to help individuals achieve their fitness and performance goals while promoting injury prevention and effective rehabilitation.

Tobias, the Personal Trainer at K-Fitness & Rehabilitation, brings 15 years of military experience and a love for triathlon to his role. As a fully qualified Personal Trainer, Strength and Conditioning Coach, and Level 1 British Weight Lifting Coach, Tobias is passionate about assisting others in achieving their fitness and performance goals.

Laura, the Graduate Sports Rehabilitator at K-Fitness & Rehabilitation, is a Senior Lecturer in Sports Therapy and Rehabilitation at Canterbury Christ Church University. Over her 14-year career, Laura has worked with athletes from various sports, ranging from amateur to professional levels. With a commitment to delivering first-class treatments, Laura aims to effectively prevent and rehabilitate injuries. She is a graduate member of BASRaT & the STO.

K-Fitness & Rehabilitation offers a range of services and packages to cater to individual needs. Personal Training options include 1-2-1 sessions at their private studio or in the comfort of one's own home. Free Personal Training consultations are available for individuals and duos. Sports Massage services are provided both at their private studio in Birchington and within a 5-mile radius of Birchington.

Injury Rehabilitation services, including initial assessments and follow-up treatments, are conducted at their private gym.

In addition to their services, K-Fitness & Rehabilitation also offers the option to purchase gift cards, making it easy to share the gift of fitness and wellness with friends and family.

For those looking to participate in a group fitness experience, K-Fitness & Rehabilitation hosts a Boot Camp on Saturdays at 7 am. The meeting point is the SeaShelter 8, located at the Cliff Road/Anna Park Junction in Birchington. The fee for the Boot Camp is 4 per session or 21 for 6 sessions. Cash and card payments are accepted.

For more information about availability, prices, and bookings, individuals are encouraged to contact K-Fitness & Rehabilitation directly.

K-Fitness & Rehabilitation is committed to providing excellent services and ensuring the privacy of their clients. Their privacy policy and terms and conditions can be found on their website.

Join K-Fitness & Rehabilitation on their journey to kickstart healthy lifestyles and achieve fitness and wellness goals.