Kinetic Steps

Kinetic Steps is a personal training and weight-loss service located in Aldershot, offering a unique blend of holistic and science-backed approaches to help individuals lose fat, become fitter, and ultimately improve the quality of their lives.

Anmol Rai, the founder and lead coach at Kinetic Steps, is a level 4 Personal Trainer and Online Coach with over 12 years of training experience as an athlete. Specialising in long-term fat loss, athletic performance, and injury prevention, Anmol understands the challenges and struggles individuals face on their fitness journeys.

Having overcome his fair share of health and fitness adversities, including major injuries to his hip and ankle, Anmol knows firsthand how it feels to be lost, demotivated, and directionless. Inspired by his own experiences, he aspired to become a coach to bridge the gap between struggling individuals and their optimal health and fitness goals.

With a passion for fitness and a desire to make a positive impact, Anmol established Kinetic Steps in 2019. Since then, he has helped hundreds of clients both online and in the gym floor reach new heights in their health and fitness.

At Kinetic Steps, they offer a range of services to meet individual needs and goals. Their online coaching programme provides bespoke fitness, nutrition, and lifestyle coaching to help clients lose fat and improve their performance for sustainable results. With personalised guidance and support, clients can achieve their goals from the comfort of their own homes.

For those who prefer hands-on guidance, Kinetic Steps offers personal training sessions, providing direct interaction, physical support, and motivation to clients. With Anmol's expert guidance and tailored workouts, individuals can maximise their results and make the most of their training sessions.

But Kinetic Steps is more than just diet and exercise. They aim to transform not only the physical aspect but also the mind, body, and lifestyle of their clients. By focusing on holistic approaches and science-backed methods, they help individuals look good, feel great, and move better.

The success stories speak for themselves, with clients like Lucy expressing their gratitude for the motivation and support provided by Anmol and Kinetic Steps. The transformative experiences are not limited to the physical realm but extend to mental and emotional well-being.

To learn more about Kinetic Steps and join their community, you can follow them on Instagram, Facebook, and YouTube. Anmol Rai is dedicated to helping individuals achieve their health and fitness goals effectively and efficiently, and he looks forward to being a part of your fitness journey.

With qualifications in Personal Training, Nutrition, Strength and Conditioning, Corrective Exercise, and more, Anmol is well-equipped to guide clients on their path to success. Whether you're looking to lose weight, improve athletic performance, or prevent injuries, Kinetic Steps is here to provide a complete set of holistic and science-backed approaches to help you look good, feel great, and move better.

Take the first step towards your fitness transformation and reach out to Kinetic Steps today.