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About
Kingston Athletics (CrossFit Ulster) is a beginner-friendly gym in Kingston, New York for adults who want structured coaching and supportive small classes. It focuses on helping newcomers feel confident through professional coaching each session, scalable workouts, and options like Foundations, fully coached CrossFit group classes, yoga mobility, and personal training. The program is built for people who feel intimidated by fitness, want a clear starting plan, and prefer accountability over guesswork.
Organisers
Frequently Asked Questions
Absolutely - we specialize in helping beginners become confident gym-goers through professional coaching every session, workouts that meet you where you are, and a supportive community that encourages instead of judges.
Start with a free intro consultation where we chat about your goals and experience with no pressure, then we put you in the right program - whether that's personal training, group classes, or skill-building sessions.
We're open Monday-Thursday 5:30am-7pm, Friday 5:30am-6pm, and Saturday 8am-12pm, and you'll find us in Hudson Valley Mall just off the Food Court behind Target.
