Pilates On Main

Pilates on Main offers Trio machine classes and small group mat classes, along with private solo and duet training.

Yes. You can book solo and duet private training, and you can also join Trio machine classes or small group mat classes.

Both. Classes include machine based work on equipment like reformers and towers, as well as mat work to learn essential Pilates principles.

The studio has reformers and multiple towers with raised mats, plus equipment including a stability chair, spine corrector, and Arc Barrell, along with stability balls and other props.

Pilates on Main is described as suitable for people recovering from injury, experienced athletes, or anyone looking for a beneficial individualized Pilates workout.

Sessions focus on core strength and awareness, neutral spine and pelvis, and learning how to guide and support the body using core muscles for mobility and stability in daily life.

Pilates on Main is located at 127 Main St., 2nd Floor, Gardiner, NY 12525.

Yes. Pilates on Main describes Pilates as non-impact, full body exercise that builds core strength for stability and mobility.