Kleos

Kleos offers customised 1-on-1 personal training and small-group boot camp sessions featuring strength, conditioning, HIIT, and mobility and core work.

Boot camp sessions are scheduled at Mutch Park, Wentworth Ave, Pagewood NSW 2035.

Boot camp sessions are listed as 45 minutes, with warm-up, work, and a finisher.

Bring a mat and water for the outdoor sessions.

The boot camp sessions are described as welcoming all fitness levels.

Personal training focuses on customised 1-on-1 coaching with technique coaching and direct accountability, while boot camp is coached small-group training with strength, conditioning, and team energy.

Yes. The Kleos app includes curated programming, an exercise library with video demos and form cues, and daily nutrition and weight tracking.

The schedule may vary with weather, and you can contact to confirm details for your first session.