About
Kleos offers personal training and boot camp-style fitness sessions for people looking for structured strength and conditioning, plus coaching support that carries beyond the workout. In Stanmore and nearby areas, you can join small-group sessions at Mutch Park (Pagewood) or book customised 1-on-1 coaching. The Kleos app supports training with curated programs, technique-focused exercise resources, and nutrition and weight tracking to help you stay consistent between sessions.