Koi Pilates & Liz Cobley Bowen Therapy

Welcome to Koi Pilates & Liz Cobley Bowen Therapy, the premier Pilates studio in Barnstaple, North Devon. Koi Pilates offers a range of classes suitable for all abilities, led by Liz Cobley, a fully certified and experienced instructor.

At Koi Pilates, the mission is to promote a better quality of life for everyone through enjoyable and mindful movement. Liz Cobley, with her Level 3 Pilates Diploma, has dedicated herself to creating safe and effective Pilates routines for all abilities in a relaxed and friendly environment.

The studio offers a wide range of Pilates classes to suit every individual's needs and abilities. Each 60-minute class is well-thought-out, structured, and provides a safe full-body workout. Liz Cobley ensures that there are plenty of options available for participants to work at their own level and ability. Clear and concise instructions are provided, allowing participants to relax, enjoy the process, and reap the benefits of Pilates.

Clients have raved about their experiences at Koi Pilates. One satisfied client, N. Baglow, said, “A friendly, but strenuous workout to suit your ability with advanced options delivered by a wonderful and knowledgeable instructor.

Classes at Koi Pilates are mat-based, providing a great way to experience the benefits of Pilates. Class sizes are limited to ensure the personal attention required for each participant to gain the most from their practise. Liz Cobley's teaching style follows the six basic Pilates principles: Breath, Precision, Concentration, Control, Centering, and Flow. Mindful movement with breath is incorporated to connect the mind and body, enhancing focus on the muscles being engaged and maximising their efficiency.

Each session begins with mobilising the spine and other joints before moving into core strengthening exercises. The classes always end with a rewarding stretch and relaxation, allowing participants to find stillness, improve flexibility, release tension, and restore balance. After just a few classes, participants can expect to notice improved flexibility and posture, increased muscle strength and tone, and an overall boost in confidence.

Koi Pilates offers group classes for 8 per session. For those recovering from an injury or who prefer more personalised attention, private 1:1 sessions are available for 30 per 45-minute session.

Class times at Koi Pilates include Monday at 18:10 in Barnstaple, with a men-only class at 19:20; Tuesday at 18:10 in Barnstaple and online; Wednesday at 10:30 in Mortehoe; and Thursday at 11:05 and 18:10 in Barnstaple. Interested individuals can get in touch with Koi Pilates to find out more and book a free taster session.

Pilates offers numerous health benefits, including increased muscle strength and tone, particularly in the core muscles, which reduces the risk of injury and enhances daily activities. Pilates also improves muscular control and stabilisation of the spine, corrects posture, and increases bone density to reduce the risk of osteoporosis. Moreover, Pilates is recommended by many physiotherapists, osteopaths, and chiropractors as a safe method of exercise due to its non-aerobic and low-impact nature.

Experience the perfect combination of enjoyable and mindful movement at Koi Pilates & Liz Cobley Bowen Therapy in Barnstaple, and start your journey towards a better quality of life. Contact us today to enquire and book a free taster session.