About
Kosa Pilates in The Strand, Caloundra delivers reformer Pilates classes with a focus on personal attention and intentional movement. Sessions suit beginners through to all levels, with options including Slow Flow for those new to the reformer and a Stretch class for a slower, more restorative pace. If you want strength and grounding through thoughtful practice, Kosa Pilates provides reformer-based instruction tailored to your body.
Organisers
Frequently Asked Questions
No. Kosa Pilates offers Slow Flow for beginners and other classes for all levels, with sessions tailored to your needs.
Slow Flow is designed for people new to the reformer or anyone wanting a slower pace. It builds your foundation step by step.
Yes. Kosa Pilates runs a Stretch class that takes a slower, more restorative approach, helping create space in the body.