About
Kosa Pilates in The Strand, Caloundra delivers reformer Pilates classes with a focus on personal attention and intentional movement. Sessions suit beginners through to all levels, with options including Slow Flow for those new to the reformer and a Stretch class for a slower, more restorative pace. If you want strength and grounding through thoughtful practice, Kosa Pilates provides reformer-based instruction tailored to your body.