Kriss Hendy is a highly experienced Strength & Performance Coach based in Byron Bay, Australia. With over 15 years of expertise within the endurance community, he is the Founder and Head Coach at Strength For Endurance. While he specialises in strength training, Kriss takes a holistic approach to coaching, understanding that there are many factors that contribute to an individual's overall performance and well-being.
Kriss believes in looking at the bigger picture and addressing all elements that can impact performance, including work/life balance, nutrition, mindset, goal setting, and maintaining consistency. He understands that injuries and a poor training/work/life balance can have a significant impact on a person's emotional and physical outlook on life. Therefore, Kriss works closely with his clients to improve all areas of their daily lives, helping them become stronger and more resilient both physically and mentally.
The training programmes offered by Kriss go beyond simply prescribing strength exercises. He firmly believes that strength and conditioning for endurance athletes is a comprehensive process that requires a deep understanding and knowledge. This is why he has developed “The Leading Strength and Conditioning Course For Endurance Performance,” which aims to provide athletes with the necessary education and training to excel in their chosen sport.
Kriss has helped numerous clients overcome their own personal challenges and achieve their goals. He emphasises that anyone, regardless of their athletic ability, can benefit from his coaching. Whether someone is training for a 5k, an ultramarathon, or simply enjoys participating in team sports, Kriss believes that they deserve to give themselves the best chance to achieve their goals.
Clients who have worked with Kriss have shared their success stories. One client, Oliver, went from receiving a devastating knee MRI to completing a 6-day trail race across Madeira under Kriss' guidance. Fiona, another client, struggled with overtraining and an eating disorder but was able to find strength and resilience through Kriss' coaching. With a personalised training plan, support, and guidance, Fiona was able to overcome her fears and achieve a balanced and healthier life.
If you are struggling with injuries or performance barriers and would like to feel stronger, train smarter, and improve your overall well-being, Kriss Hendy Strength & Performance is here to help. Kriss is dedicated to finding a sustainable and successful approach to your training, so you can get back on track and achieve your goals. Contact Kriss today to start your journey towards improved strength, performance, and overall health.