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About
Kundalini Yoga Harpenden is a holistic and wellness studio located in Harpenden, Hertfordshire, AL5. Founded by Julie Greenhalgh, a passionate Kundalini Yoga teacher and holistic therapist, the studio offers a variety of classes and workshops to promote overall well-being and mental health.
Julie has over two decades of experience in practising and exploring different styles of yoga. However, her true passion lies in Kundalini Yoga, known as the yoga of transformation, awareness, and wellness. She has undergone specialised training to become a Kundalini Yoga teacher and is dedicated to sharing the incredible benefits of this practise with others.
At Kundalini Yoga Harpenden, the focus is on the 'whole' of the client, taking into consideration their lifestyle, health, work, home stress, diet, and other factors that contribute to their well-being. Julie's background as an Integrative counsellor allows her to take a holistic approach in her counselling work, complementing the teachings of Kundalini Yoga.
Kundalini Yoga is known for its emphasis on breathwork, or consciously working with the breath to enter a different state of awareness. Julie is a qualified Breathwork coach and incorporates breathwork techniques into her classes and counselling sessions. This active form of breathwork helps clients feel more energised, positive, calmer, and have greater clarity in their thinking. It also provides them with valuable tools to manage anxiety, fear, and stress in their daily lives.
Research has shown that therapeutic yoga techniques, such as Kundalini Yoga, can be beneficial in psychological therapies. These practises increase neuroplasticity and improve affect regulation, making them a perfect complement to psychological work. Kundalini Yoga is a holistic practise that attends to the mind, body, behaviour, and social interaction, offering a comprehensive approach to overall well-being.
The classes and workshops at Kundalini Yoga Harpenden are designed to help individuals destress, achieve balance, enhance mental clarity, and improve physical well-being. Whether you are a beginner or an experienced practitioner, you will find a welcoming and supportive environment to explore the transformative power of Kundalini Yoga.
Julie believes that everyone has the right to live a happy and heartfelt life, free from negativity and self-criticism. By practising Kundalini Yoga and incorporating integrative counselling techniques, individuals can cultivate a positive mindset, release stress, and embrace the transformative energy within themselves. Experience the benefits of Kundalini Yoga at Kundalini Yoga Harpenden and embark on a journey towards a healthier and more fulfilling life.